Breathe Yoga CH | Hatha Yoga | Pregnancy Yoga | St Gallen | 1-2-1 Yoga

Breathe Yoga CH, St Gallen 9000

Copyright Breathe Yoga CH 2014

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What can yoga do for me?

Yoga is a physical, mental and spiritual practice which originated in India. There are a broad variety of schools & practices within yoga to suit everybody. Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. 

The many benefits of yoga include...


*Eases lower back pain
*Relieves stress
*Increases flexibility
*Improves posture
*Increases energy
*Weight loss
*Improved immunity

*Strengthens the entire body

“The beauty of yoga is that people often come for the strength but leave with ALOT more"

“It's not your history but your presence on your mat that matters" ~ Sri Krishna Pattabhi Jois

Classes

 
Yoga can help you stay fit, mobile and stress free throughout those all important 40 weeks. Each class we will focus on ensuring the body is strong, the mind clear and th...
Pregnancy Yoga
1 hr
CHF30
Mon
Unlike your standard pregnancy yoga class, during these one-2-one sessions I provide you with individual specialised solutions to all of your pregnancy woes & coach you o...
1-2-1 Private Pregnancy Yoga
1 hr
CHF100
Mon, Wed, Sat
A shorter but no less effective strong & fluid vinyasa class, set to a complimentary soundtrack. Setting you up for re-newed energy and a great start into the week.
Lunch Vinyasa Refresh
45 min
CHF30
Mon
A strong flowing sequenced class to music, to strengthen the body and ease tension.
Vinyasa Yoga
1 hr
Wed, Thu

Workshops and Retreats

 

Coming Soon

Are you pregnant & starting to plan the birth of your baby? Would you like to have a calm and confident birth, whether it be a natural delivery or C section? Would you ...
Mindful Hypnobirthing Taster Session
Started Oct 22
CHF15

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WHAT PEOPLE SAY

Gemma Lunn

I took a pregnancy yoga workshop with Kim and it was fab. She gave us lots of exercises and breathing techniques that were useful both for pregnancy and the birth. Plus, it was a really fun, relaxing session :-)

Ana Delgado-Gutierez

I really like practicing Yoga with Kim. She is a wonderful teacher capable of adjusting her teaching style to the mood of the class. It doesn't matter if you are new to Yoga or you have been practicing for a while, she will always show you variations to enjoy the class and go further in your practice. As she is qualified to train Pregnancy Yoga I even practiced with her while I was pregnant.

Francesca A

I have attended the Pre-Natal & Birthing Workshop - it has been so useful and made me feel many step forward in my preparation to labour. I think we need to get ready for delivery from a physical point of view, but the mind plays also a key role. Thanks Kim for combining these two aspects in the workshop!

Bianca Keel

I was looking for an English led yoga session that was not overpriced and was rewarding. Breathe Yoga exceeded my expectations and continues to each week. I enjoy how each week has a differing focus and is never the same. I feel incredible after the class and the next day am reminded of what muscles I have worked on. I really enjoy working with Kim and her knowledge of Yoga is exceptional.

Ashleigh O'Gorman

Easily the best and most rewarding yoga class I have ever taken, Kim is a fantastic teacher and really knows to run a class suitable to individual needs. I've always left feeling energised, relaxed and centered in myself so thank you Kim! x

CONTACT

US

Tel. (+44) 7873 900746

Breatheyogach@icloud.com

TELL

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