Breathe Yoga CH, St Gallen 9000

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After kicking of 2019 with a week long module on Anatomy & Biomechanics in Berlin with Noah Maze. I turned my attention back to the anatomy of pregnancy and birth. My all time favourite subject.

This month I travelled to the UK to undertake my Mindful Mamma Hypnobirth...

January 14, 2019

2019 is the year of enlightenment…not in the spiritual sense but in that of further knowledge and education!

“Education is the most powerful weapon, which you can use to change the world” ~ Nelson Mandel.

Now that my baby is no longer a baby, I have had this slow creep...

November 8, 2018

// Hibernate //

To hibernate means to take a season-long snooze. ... Animals that sleep through the winter, like bears, squirrels & rodents are said to hibernate through the winter. This word can also be used to describe any kind of inactive or dormant state, especially...

August 3, 2018

Many of you may already know, that in a former life I was indeed working within Veterinary medicine. This along with following the yogic path (Ahimsa guy's!), a very loud conscience and the delicate skin of a newborn to consider, prompted me to look a little more close...

What does balance mean to you?
When I think of balance, much like most people I means being able to stand on one leg or hold one's self upside down on one's head.
However, what else do you have to balance in your life and how doe's it make you feel?

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Balance, is more than just standing on one leg...

July 24, 2018

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