Pregnancy Yoga | breathe-yoga-ch

Breathe Yoga CH, St Gallen 9000

Copyright Breathe Yoga CH 2014

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Pregnancy Yoga

Love birth, love bump, love baby...

 

Are you pregnant...?

 

Are you looking for a way to stay fit, comfortable and relaxed throughout pregnancy and labour?

Would you like to meet other mum's to be in your local area?

 

Then you have come to the right place.
 

At Breathe Yoga we believe that a healthy happy mum, makes for a healthy happy baby both before, during and after birth. All of our classes include pre-natal yoga to keep your body strong and supple, birth breathing techniques to help during labour and deep relaxation through guided yoga nidra and meditation to calm the mind and help with anxiety.

Classes are suitable from 13 weeks (if you are brand new to yoga, or begin earlier if you are familiar with yoga) to full term.

 

If You Would Like:

  • Sleep well - classes really do help you have a better night's sleep.

  • Relax - reduces stress, anxiety and help with depression and fears.

  • Time out for YOU - calm your mind and balance your emotions.

  • Stay fit and strong during your pregnancy - being healthy helps you and your baby.

  • Feel great - yoga gives your immune system a boost and relieves many common pregnancy ailments, such as back ache, heart-burn, constipation, insomnia, sciatica and SPD.

  • Learn key coping strategies for birth - including how to breathe, move and relax during labour and birth.

  • Help your baby into the OFP - key movements help babies into the 'optimal foetal position' which in turn can help facilitate smoother births.

  • Connect with your baby (babies!) - and take time out to enjoy being pregnant!

  • Share your experiences in a welcoming and supportive space - it is important to be heard with all the ups and downs our journeys take us on.

  • Make friends - meet other lovely mamas-to-be in your local area, build your network of support and friendship by connecting in with others in your community.

     

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